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Summer Weight Lifting

Summer Weights and Conditioning Begins June 3rd

Location: ACCHS Weight Room

Weight Room Hours: These Times ONLY!

Monday: Lift 7am-10am, (condition at 8am and 9am) 5pm-7pm (condition at 6pm)

Tuesday: Lift 7am-10am, 5pm-7pm

Wednesday: Day Off

Thursday: Lift 7am-10am, 5pm to 7pm

Friday: Lift 7am-10am, 5pm to 7pm

Athletics

Physical Form-PPE
Concussion Form
Substance Abuse Agreement
Dual Sports Agreement

Summer Weight Lifting

Upcoming Events