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  2. Running Links

Running Links

Natural Running Form Video

Video of drills to improve running form

Running Technique Video

Proper technique for an efficient stride.

Runner's World - Running Form Video

Proper form for arm movement and stride.

Runner's World - Hill Running Video

Proper running form for up and down hills

Proper Warmup for a 5K Race - Link

Proper pre-race warmup for a high school cross country team.

HS Cross Country Navigation

Contact Chris Caplinger

Cell Phone:
913-426-6526
Home Phone:
913-874-2036
Email:
caplinger.chris@usd377.org